by Caroline Leach | Apr 9, 2016 | Work/Life
Happiness guru Shawn Achor advocates doing one conscious act of kindness each day.
Last week I was lucky enough to hear him speak, after enjoying his TED talk and book about the happiness advantage.
He gave the specific example of writing a note of appreciation to a loved one. In addition to that, when I’m traveling, I like to brighten the day of someone I don’t know by leaving a note and a tip for the housekeeping staff at the hotel where I’m staying.
Because housekeeping is such hard work and the housekeeping staff is often forgotten, it brightens my day to think about the person who’s cleaning rooms coming across their note and their tip.
And while I do it for fun with no expectation of anything in return, it’s brought a smile to my face to see some return notes.
The one above was in our room yesterday when my daughter and I returned from our day of sightseeing in San Francisco. And I’ve returned to my room to some extra creative organizing of my toiletries and luggage at other hotels.
As Tony Schwartz wrote in The New York Times, “What’s most gratifying is the give for no other reason than because it feels good to give.” I couldn’t agree more.
Like Tony, I feel extremely fortunate to be able to do the kind of work that I do. And it makes me happy to brighten the day of someone who’s bringing a clean and comfortable experience to me while I’m on the road.
by Caroline Leach | Nov 20, 2015 | Change, Work/Life
This post is based on my inspiration at the November meeting of the Palos Verdes Chapter of National Charity League.
Here are a few things to give thanks for – Fall weather. Football. Fireplaces. Finally!
Our president Francine Mathiesen is a great model of this year’s theme of “Being The Good.” And Thanksgiving is great for doing good.
NCL is full of opportunities – turkey dinners for Boys & Girls Club, meals at LA Food Bank, time with children at Peace4Kids, and more.
And by doing good, you’ll feel good. People who are givers are happier. You already know this, but it’s worth a reminder.
Why? Because of the “happiness curve.” People start life out happy, but then a funny thing happens.
Happiness hits rock bottom in the 40s and early 50s. The global average is 46. So be happy if you’re past that age, because you’re already on the upswing.
One theory is teenagers are a drag on happiness. The Economist asked, “Could the misery of the middle-aged be the consequence of sharing space with angry adolescents?”
In our house, we turned the “angry adolescent” phrase into a joke when one of our teens is in a bad mood. It lightens up heavy moments.
That brings me to a great book. Who’s read Gretchen Rubin’s The Happiness Project?
She took a year to experiment with becoming happier. Each month she had a new focus – boosting energy, remembering love, making time for friends, and so on.
She’s a wife, a mother of two daughters, and a lawyer. When she clerked with Supreme Court Justice Sandra Day O’Connor, she realized she wanted to be a writer.
You might enjoy doing your own happiness project in 2016.
She starts by sharing her “Secrets of Adulthood.” Here are my favorites:
- People don’t notice your mistakes as much as you think
- Most decisions don’t require extensive research
- It’s important to be nice to everyone
- By doing a little bit each day, you can get a lot accomplished
- If you can’t find something, clean up
- You don’t have to be good at everything
- If you’re not failing, you’re not trying hard enough
- People actually prefer that you buy wedding gifts off their registry
- You can’t profoundly change your children’s natures by nagging them or signing them up for classes
- Do good, feel good – because one of the best ways to make yourself happy is to make other people happy.
So how did I try doing good? As a start, my family had fun putting together Thanksgiving dinners for the local Boys & Girls Club.
What else brought joy was helping a friend.
She’s self-employed as a manicurist and comes to Los Angeles once a week to work. The hotel where she stays raised its rates, so she asked for my advice about increasing her own.
Instead, I suggested we check out Airbnb. There have to be lots of people in the area with an affordable extra room or guesthouse.
We downloaded the app together, did a search and found some great-looking options.
The smile on her face made my day.
That’s the kind of happiness project Gretchen Rubin advocates.
While she was inspired by other happiness projects – Henry David Thoreau’s move to Walden Pond and Elizabeth Gilbert’s travels in Eat, Pray, Love – she didn’t want to reject her everyday life.
Here’s what she said: “I wanted to change my life without changing my life, by finding more happiness in my own kitchen. I knew I wouldn’t discover happiness in a faraway place or in unusual circumstances.
“It was right here, right now – as in the haunting play The Blue Bird, where two children spend a year searching the world for the Blue Bird of Happiness, only to find the bird waiting for them when they finally return home.”
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