Are you feeling out of sorts right now? I know I am.
Sometimes I wonder why. Then I remember there are five major reasons.
First, we are in the middle of global pandemic that has taken the lives of more than 200,000 people in the United States.
Second, we are experiencing the financial fallout of an economy closed down to fight Covid.
Third, we are in the midst of an important drive for social justice and equality.
Fourth, we are experiencing climate change more intensely with extreme heat and widespread fires.
And fifth, we are in the midst of a most unusual political environment, punctuated by a very odd presidential debate this week.
Our ‘Surge Capacity’ is Under Siege
Simply articulating those reasons brings relief. These are major issues to contend with. And it’s exhausting to do so, day after day after week after week after month after month.
In the words of Tara Haelle, writing on Medium, our “surge capacity” is depleted. Our ability to deal with an intense and ongoing crisis has reached a low point.
Ya think?
And yet …
And yet, hope lives on. As I often recount the many seemingly horrible things that happen on any given day while I can’t help but doomscroll through my news feed, I’ve found a positive practice.
A Powerful Daily Practice
Each day, I write down at least one good thing that happened. Often, there are many more than one. They often become obscured by the heaviness of everything else that’s going on in the world. But when I consciously call up the positive moments, I’m reminded of the importance of making progress every day, no matter how small the step seems.
It’s a concept articulated by Teresa Amabile and Steven Kramer in The Progress Principle. What motivates us most, they say, is the powerful feeling of making progress every day toward our most meaningful goals.
What I realized is there’s a great deal of progress happening every day. Those days add up to weeks and months and some really significant milestones.
For example, I’ve completed more than 100 coaching hours this year and a certification (next month) to go along with that. My husband Kevin opened a new restaurant last month, fulfilling a lifelong dream. Even though we’re limited to outdoor patio dining of about nine tables, people are loving the experience. My son is making progress toward his college degree through online courses. I’m fulfilling a dream of my own by teaching in an MS program for communications.
Good Things Take Time
Not only do these milestones indicate progress, but they also demonstrate the importance of patience. Often, good things take time. Here are just a few examples …
- My coaching certification process: 1 year
- Starting to teach at the graduate level: more than 1 year
- Beginning work with an exciting new client: more than 1 year
- Kevin’s restaurant: 2 years (really 23 if you count a snippet of a conversation from long ago).
Life goes on during a pandemic, during economic upheaval, during civil justice, during climate change, and during political campaigns. What are you doing to make progress in your life right now, every day?
Those are the actions to celebrate and to motivate you to carry on and make change. Those are exactly the sorts of things you can share on social media, to inform and inspire others.
What steps will you take today?
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