What Change Do You Need to Make?

Is there a change you know you need to make?

Something you’ve been putting off, because it just doesn’t feel that urgent?

How much better would your life be if you simply made that change right now? Today. Right now. In this moment.

It’s okay to let something go if it no longer interests you.

Because you gain something in the process.

You get time and space to go after what you really want.

What change will you make today?

 

 

Every Day is New Year’s Day

The “new year, new you” hype feels a bit overwhelming at the moment, doesn’t it?

As if we’re supposed to flip a switch on New Year’s Day and completely make over our lives in an instant.

It occurred to me today, grateful to be driving around in Southern California rain, that life is pretty good. Despite Omicron. Despite the state of the world.

If we want to make changes in our lives, the best way to make lasting change is to take small steps toward it, every day.

And it’s also important to see each day as a fresh start, and a new year’s day all of its own.

Here’s to making the most of every day. And enjoying every day. Happy New Year!

 

How True Can You Be on Social Media?

What do you share on social media when life is difficult? When life is even busier than normal because of pressures that come with living in the Covid era?

For me it’s meant I haven’t posted on social media as much in the last few months. In part it’s because my business is growing — consulting, coaching, speaking, and teaching — and I have more work to do. That’s a good thing. It’s a blessing in this environment.

Yet it also brings new pressures. How do I continue to deliver my best work? How do I scale my business to the next level? How do I automate certain processes and which ones?

The other part is just how difficult it’s been. The struggle. The juggle. The terror of wondering, day after day, will everything work out?

This part comes mostly from the steakhouse my husband opened in the summer of 2020, after two years in the making. The dream became reality, and Covid turned it into a nightmare. And we have lots of company in this strange space.

The good news is people love the restaurant. Tonight we’re delivering three times of the number of New Year’s Eve meals we estimated.

The bad news is takeout and delivery is not a sustainable business model. I understand why indoor and outdoor dining has been prohibited to help stop the spread of Covid. What’s harder is moving forward day after day when most of your ability to operate isn’t there, with 260 empty seats.

This has all run headlong into my guiding mantra to only share positive news and information on social media. My focus is providing insight and inspiration about personal branding, social media, and leadership that others may find valuable in their own professional lives.

Some words in a book I read this month crystallized the downside of this approach. “This is where we are now, endlessly cheerleading ourselves into positivity while erasing the dirty underside of real life,” says Katherine May. She’s the author of Wintering: The Power of Rest and Retreat in Difficult Times.

The dirty underside of life right now, for many people, is it’s really hard. Life is difficult. It always has been, but the last year has brought it into sharp relief.

It’s okay to feel down. It’s okay to feel discouraged. It’s also good to connect with others and ourselves to be with the reality, at the same time as we strive to improve upon it. The dirty underside of real life is present. And that brings new challenges. Many of them are outside of our control. But our response remains within our control.

In my case, my operational, marketing, and human resources skills are increasing exponentially because things need to get done at the restaurant, and I’m doing them, working with a great team my husband has formed. Setting the uncertainty aside, this “dirty underside” is also a huge period of growth.

So I’m consciously shifting my mindset, as a strategy to get through this. The reality is present and unchangeable and a huge bummer. What is changing is me.

Also, a year goes by in a flash. Next year has the potential to be very different. Although Covid is sadly spiking now, a vaccine is on the way. There is light at the end of the tunnel. We will all have new skills, experiences, and perspectives from this time that we can apply to the future.

How about you? What parts of your real life are you struggling with? How are you growing and transforming as a result? What will be different and better a year from now?

 

Feeling Discouraged? Keep Swimming

As the adorable blue fish Dory said in the movie, Finding Nemo, when you’re lost and you don’t know where you’re going, just keep swimming.

That’s a great mantra for the strange and unprecedented year 2020 turned out to be. Everything is changing minute by minute. Change has always been in our lives. Yet before it was often imperceptible. Now, dynamic change sometimes feels like it’s happening every hour.

It’s in the shift to working from home, longer term. It’s in the shift in how we socialize virtually. It’s in practically every way we live our lives.

So if you feel lost, you’re not alone. No one really knows what will happen next. That can be scary. It can also open up a whole new world of possibilities. It’s a liminal moment — a transitional stage — where we’re betwixt and between the world as we knew it before Covid, and what the world will be like after it.

We still have agency in our own lives. We can pursue goals. We can connect with others. We can try new things. We can just keep going. What are you doing to keep swimming in this liminal time?

 

3 Ways to Push through Fear

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Here be dragons.

It’s been more than 500 years since Juan Rodriguez Cabrillo was the first European explorer to navigate the coast of what’s now California.

Yet dragons in the form of swells and currents confronted me every time I went stand-up paddle boarding this spring and contemplated venturing beyond the marina.

The conditions were never right. Or at least that’s what I told myself. The waves were too big. There were too many big boats coming and going. I didn’t know how to navigate the open ocean.

Yes, as a kid I’d made it though the shark level of YMCA swim classes. I still remember the trauma of having to do a back dive to pass one of the classes. And yes, time proved that I was correct that I’d never, ever again need to know how to execute a back dive.

But fast forwarding to the present day, it was getting a little boring paddling around the Redondo Beach marina, as scenic as it is. I mean, how many laps can you paddle back and forth past the sea lion barge before you want to venture further and try something new?

So my husband and I decided on a three-pronged approach. We’d take another lesson to get some coaching. We’d go in the early morning, when the water was calmer. And we’d be prepared to fail – in this case, to fall off our boards.

Here are three things I learned from this today.

  • Take the counterintuitive approach and relax. This is similar to when your car skids and you need resist slamming on the brakes. Instead, you should just lift your foot off the accelerator and steer into the skid. It’s not the intuitive approach.

“Paddle boarding is a weather sport,” our instructor from Tarsan Stand Up Paddle Boarding reminded us. So you have to go with the conditions. Move with the water. Stay relaxed.

And that’s the last thing I wanted to do. But breathing, focusing and staying in the moment helped. Before we knew it, we were past the small swells at the breakwater and out into the ocean. We did it. Amazing!

  • Try something, see how it works and adjust the approach on the fly. Our instructor gave us a few strategies. Stay low, with your knees bent. Kneel on your board if you have to. The paddle is a great stabilizer, plus it floats (who knew?). And think of your paddle as an extension of your arm.

Try leaning left. Leaning right. Padding straight into and over the swells. Wiggling toes when they go to sleep. Trying something to see what happens. Adjusting the approach as needed.

  • Go further every time. The best way to make progress is to keep pushing yourself beyond your comfort zone. Just try something new and see what happens.

It doesn’t matter if it’s your career, your family or your hobbies. More often than not, it will be like today – much easier that anticipated (or dreaded, in my case) and a whole lot of fun.

And who wouldn’t like more fun in their life?